from AU$25.00/head

Semi-Private Beginners Yoga | Crows Nest

Learn the basics and foundations of yoga!


Class Pass available! More Info
Book Now (https://gracexstrength.weteachme.com/l/YTH7bgcr)

Description

~ BEGINNERS CLASSES FOR EVERYONE ~


Taught by the Principal teacher and Founder of Grace x Strength, Josephine Lau, these classes offers a semi-private tuition style of learning yoga.  These classes are suitable for both those who have never done yoga before and also those who are new yogis looking to enjoy or progress in their practice. These classes will include pose breakdown and alignment sessions, as well as the opportunity to flow and move your whole body. Expect to leave the class feeling lighter yet empowered to take on the day!


Josephine's classes are interactive and workshop-style.  She welcomes everyone into her space with compassion, grace and respect.


ABOUT JOSEPHINE

Josephine's personal yoga practice has spanned over 10 years with over 1000+ hours of training., including Chair Yoga, Kids Yoga and Yoga Therapy.  As a busy mother-of-two and migraine sufferer, she is passionate about empowering women and those who suffer from chronic illness to find peace and balance in life.  Her style of teaching is heavily influenced by her Christian-faith beliefs, as well as her yoga guru and renowned yoga teacher,  Briohny Smyth, whom Josephine trained with.

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What you will learn
  • Want to learn yoga but not sure where to start? Join a class that doesn't intimidate you!
What you will get
  • Want to learn yoga but not sure where to start? Join a class that doesn't intimidate you!
Parking Info

PACIFIC HIGHWAY (Shop front)

  • 1 hour metered parking of $3.4 per hour
    • 10am - 2:30pm; 4:30pm - 6pm (Mon - Fri)
    • 8:30am - 12:30pm (Saturday)
  • Free on Sundays and Public Holidays.
  • Bus Zone 6am - 10am & 2:30pm - 4:30pm (Mon - Fri)


HAYBERRY STREET OFF STREET PARKING (via West Street) Only 2 minutes' walk from The Art Cave

  • FIRST 2 HOURS FREE
  • 8:30am - 6pm (Mon - Thu)
  • 8:30am - 11pm (Fri)
  • 8:30am - 12:30pm (Sat)
  • $3.4 per hour thereafter
  • FREE on Sundays and Public Holidays.


WOOLWORTHS CROWS NEST PARKING (Burlington Street entry) 3 minutes' walk from The Art Cave

  • FIRST 2 HOURS FREE


NORTH SYDNEY COUNCIL PARKING (Alexander Street Car park) 5 minutes' walk from The Art Cave

  • FREE 2 hours parking (one period per day only), then third hour is $8.20, thereafter $6.20 per half hour.
  • Maximum daily fee is $57.00
  • Normal pay parking 7am to 11pm (Mon - Sun)



What to bring
  • Yoga Mat, Water Bottle, Sweat Towel
What to wear

Fitted & stretchy active wear, bare feet

Appropriate for

Female, 24-54, Mums wanting to learn yoga, Beginners


Refund Policy

- Refund and transfer requests. Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing. To request a refund or transfer, Grace x Strength requires at least 48 hours notice via email prior to the start of a class or event. Please email contact@gracexstrength.com to organise.

- Partial refunds. Grace x Strength has the right to issue a partial refund, (i.e., A % of the total order) and to retain any booking and processing fees associated with the order.

- Missed classes. Grace x Strength does not offer refunds, transfers, or makeup sessions for missed classes. If you can't make a class, you can arrange with Grace x Strength to send someone else in your place. 

- Cancelled class/event. In the event that a class is cancelled by Grace x Strength, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Grace x Strength or organised by Grace x Strength must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Grace x Strength

2.) PHOTO & VIDEO

I agree to give Grace x Strength unrestricted publishing rights for any photographs or videos taken at Grace x Strength  classes and events or on Grace x Strength premises. (For use of Grace x Strength marketing materials).

3.) REFUNDS

Grace x Strength requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Grace x Strength, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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